For all my low carb foodies who want a high protein meal or snack. And guess what? You get your veggies too.
Dip one of these warm, crispy chicken zucchini minis into your favorite sauce...mhmmm
Why You'll Love Chicken Zucchini Minis Recipe
Low Carb: great for low-carb or keto lifestyles
Batch Cooking: make a batch & refrigerate or freeze portions for later
Family-Friendly: kids will love these bite-sized portions
Entertaining: these make a great appetizer
Cooking Tips
Zucchini Grating
Use the large grater holes. Press out extra moisture with a clean kitchen towel.
Uniform Size
Make the minis about the same shape and size for even cooking.
Chicken Zucchini Minis Recipe
Serves: 4-5 | Prep Time: 15 mins | Cook Time: 20 mins
Ingredients
2 c. zucchini, grated
1 lb. ground chicken
1 egg
2 green onions, finely chopped
1 glove garlic
¼ c. finely chopped parsley
½ tsp. dried thyme
½ tsp. season salt
¼ c parmesan cheese, grated
Let's Get Started!
Step 1: Preheat oven to 400 F.
Step 2: In a large bowl, mix zucchini, chicken, egg, onions, garlic, parsley, thyme, salt, and parmesan cheese together until combined.
Step 3: Place rounded tablespoons of chicken mixture on to a lined baking sheet, spacing them about 1 inch apart.
Step 4: Bake 18-20 minutes until the centers are firm.
Step 5: Remove from the oven and sprinkle with parmesan cheese. Set the oven to broiler then return chicken to the oven and broil until tops are light brown.
Jazz It Up!
Spices: add a pinch of red pepper flakes, cayenne, or your favorite spice blend to bring some heat
Experiment with Veggies: add finely chopped bell peppers, spinach, or even grated carrots for more color & nutrients
Lemon Zest: add a little zest for a bright and citrusy flavor
Sauce Suggestions
Tzatziki Sauce: this cool & creamy sauce is a refreshing complement
Garlic Aioli: a rich & savory sauce that enhances the overall taste
Pesto: adds a burst of herbal flavor
Honey Mustard: a sweet & tangy sauce that complements the chicken
Balsamic Glaze: drizzle balsamic glaze for a slightly sweet & acidic kick
Save Some For Later
Fridge: store in an airtight container & reheat by warming them in the oven for about 10-15 minutes until heated at about 350 degrees
Freeze in an airtight container or resealable bag separated by layers of parchment paper. To reheat, bake at about 325 degrees for 20-25 mins until warm
Opmerkingen